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How to take care of your eyes

To keep your eyes functioning well, experts recommend that you see an optometrist regularly. In addition to that, there are other things you can do to improve your eye health and reduce the risks of getting eye problems. Here are some of the ways to take care of your eyes:

See an eye care professional regularly

By no means should you leave your eye care to chance or luck? Some professionals are trained to look after the health of your eyes. These professionals are either optometrists or ophthalmologists. The more you visit them for eye checkups, the quicker you can detect anything wrong with your eyes. Also, endeavor to know more about your eyes and how to prevent eye diseases so you can better care for your eyes. Use the services of a professional that is licensed and trained.

Do not sleep with your contacts on

It is advised that contacts should not be worn for more than 18 hours. Wearing lenses for too long can permanently damage your vision and cause you extreme pain. Unless your doctor tells you to do so, do not sleep without taking off your contact lenses. Your eyes need oxygen and lenses block the flow of oxygen to the eyes. Also, do not attempt to swim while wearing lenses. Ensure you do what the manufacturer tells you to do about the contact lenses, and one of the most important things is to wash your hands before handling your lenses.

Remove your makeup before you sleep and use eye drops sparingly

Never wear your makeup to bed. Always find the time to remove it. For instance, going to bed with your eyeliner on can get into your eyes and irritate you. Also, the pores around your eyes can become clogged which may lead to sty and treatment at the eye clinic. If you are too tired to observe your nighttime cleansing routine, use a makeup remover pad instead. Also, use eye drops sparingly, especially if they are meant for reducing allergen. You can use it to get the redness out of your eye but daily use can cause excessive eye redness. If you wear contacts, read the labels of the eye drops you want to use before using them. Not all eye drops can be used if you wear contacts. Ask your doctor for more information.


Wear ultraviolet sunglasses

Whenever you are outside, ensure you wear UV sunglasses. Exposing your eyes to sunlight repeatedly can harm your eyesight and cause loss of eyesight later. For instance, cataracts, pinguecula, and pterygium are conditions caused by exposing the eyes to UV rays. The damage to eyesight caused by UV rays does not happen in a day, it builds up over a lifetime. As such, it is important to protect your children while they are still young. Even if you are in the shade, still wear your UV sunglasses. Never stare directly into the sun. You can read reviews about stores that sell glasses on starting with Otticanet reviews to know which type of glasses you can buy and where to buy them.

Be careful with the way you use your computer

Even though there is no substantial evidence to prove that spending long hours looking at a computer screen can cause damage, there is evidence of eye strain and dry eyes. If your computer screen is either too bright or too dark, the glare can cause the muscles in your eyes to be fatigued. It is recommended that you limit your screen time. if you cannot, here are some things to do: ensure your eyes are level with the screen as looking up and down can strain your eyes. Also, do not stare at the screen for hours on end, remember to blink. Consciously blink your eyes every 30 minutes. Set a phone reminder to help you remember that you look at something apart from your computer screen every 20 seconds. Work in a place that is well-lit so that your eyes will not be strained.

Eat good foods

The quality of your foods determines the quality of your eye health. Foods that contain vitamins C and E, zinc, lutein, zeaxanthin, etc. are essential for good eyesight. They help prevent eye problems in the future, including age-related eye degeneration. Include lots of seeds, nuts, and vegetable oils in your diet as well. Foods like legumes, beef, pork, shellfish, etc contain zinc while fruits such as oranges, broccoli, brussels sprouts, strawberries, etc. stay away from junks and foods that are infested or decaying. Always eat healthy, whole foods, fruits, and vegetables. Do not beat too much-processed foods as well.